Turo’s Hevi Gee - Lantionpohjahissiharjoitus lyrics

[Turo’s Hevi Gee - Lantionpohjahissiharjoitus lyrics]

Jännitä lantionpohjalihaksia, asteittain
Niin kuin hissi nousis kerroksissa, ylöspäin
Sitten rentouta lihakset taas, asteittain
Niin kuin hissi tulis kerroksista, alaspäin

Älä arkaile, niin ei treenatessa karkaile

Tee tää ja paljon muuta
Kakskyt kertaa päivässä
Jos näin muistat it'seäsi
Muista myöskin isiä
Harjoituksen tekee huomaamatta
Vaikka bussissa
Marketissa, duunissa tai ihan missä tahansa

Älä arkaile, niin ei isukkikaan karkaile

Harjoitus onnistuu, myös, geishakuulilla
Mutta ne on hankalia, julkisissa kulkimissa
Niitä saa apteekista, ilman reseptiä
Käytössä opastaa kätilö, tai vaikka minä



Älä arkaile, niin ei nauraessa karkaile

Jos teet tän raskauden ajan ja senkin jälkeen
On täysin mahdollista palautua ennalleen
Tiukat paikat ne on kuuman, parisuhteen tae
Siispä oikopäätä apteekista pallukoita hae
Älä parkaise, vaan ilolihas karkaise

Muista lantionpohjahissiharjoitus

Älä arkaile, vaan ilolihas karkaise

Itse asiassa tulisi, aina harrastaa
Pikku hissiloikkaa koko, elämänsä ajan
Näillä ohjeilla ilolihas kuntoutuu
Ja ponnistus ensivaivat korjaantuu

Ei älä arkaile, niin еi sänkyillessä karkaile

Muista lantionpohjahissiharjoitus

Älä arkaile, vaan ilolihas karkaisе
Älä arkaile, niin ei isukkikaan karkaile

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